Insurance  ·  Regional Index Updated August 2026
The Mid-Atlantic, state by state

Seven markets.
Seven different
answers.

The Mid-Atlantic is treated as one market by carriers, one media region by advertisers, and one weather map by forecasters. For insurance it is nothing of the kind. Two states here held 2026 health premium increases to single digits using reinsurance and state subsidies; one absorbed the full national shock with neither. One is among the oldest states in America; one is among the youngest. This index summarizes where each stands and what to watch next.

Definitions

Which states are actually the Mid-Atlantic

There is no single answer, and the disagreement matters more than it sounds — federal data tables, carrier rating territories and regulatory compacts all draw the line differently.

Tier 1 · The federal definition
New York · New Jersey · Pennsylvania
The U.S. Census Bureau's Middle Atlantic Division contains exactly these three states. Most federal statistical tables use this definition, which is why regional figures often exclude Delaware and Maryland entirely. New York is covered in a separate index and is not summarized on this page; where its policy decisions affect its neighbors, that is noted in the relevant state.
Tier 2 · Common usage
Add Delaware · Maryland · Washington, D.C.
The everyday and commercial definition. Carriers, trade associations and most regional business reporting treat these six together, largely because the Philadelphia–Baltimore–Washington corridor functions as a single labor and media market.
Tier 3 · The wider draw
Add Virginia · West Virginia
Included in many regional groupings and in most insurance market analyses. Both are covered here because they behave very differently from the corridor states and are useful as contrast.

This index covers seven of those markets — New Jersey, Pennsylvania, Delaware, Maryland, Washington D.C., Virginia and West Virginia. It uses the wider commercial definition rather than the federal statistical one, for a practical reason: insurance is regulated state by state, and the states the Census leaves out are the ones where the region's sharpest divergences show up. Where a figure comes from a federal table built on the three-state definition, that is noted.

The shared shock

What happened to everyone in 2026

One event dominates every state summary below. The enhanced premium tax credits established in 2021 expired at the end of 2025 and were not renewed, and 2026 rate filings were built on the assumption that healthier enrollees would drop coverage as a result.

Nationally, ACA marketplace premiums rose about 26% for 2026 — roughly 30% in states using the federal HealthCare.gov platform against about 17% in states running their own marketplaces. Analysts attribute the gap to three policy choices: whether a state runs its own marketplace, whether it operates a reinsurance program, and whether it expanded Medicaid. All eight jurisdictions here expanded Medicaid, and all but one run a state-based marketplace — which is why the Mid-Atlantic came through 2026 better than the national average, though not evenly.

Property insurance moved on a separate track and for different reasons. Even Mid-Atlantic states that no buyer would call catastrophe-exposed have seen cumulative premium growth of roughly 25% to 29% since 2021, driven largely by reinsurance costs that price globally rather than locally, plus rebuild-cost inflation.

Reinsurance is priced on a global catastrophe book. A homeowner in Scranton is paying, in part, for hurricanes and wildfires that will never reach Pennsylvania.
A note on the 2026 health figures
Every ACA figure on this page should be read as provisional. The 2026 plan year is the first since the enhanced premium tax credits expired, and the data is still settling: enrollment counts, cancellation and non-payment rates, and effectuated enrollment are all being revised as the year runs. Approved rate increases are also not what most people pay — they describe benchmark or average premiums before subsidies, and an enrollee's net cost can move in the opposite direction from the headline. Treat these as the shape of the market rather than as settled numbers, expect revisions through the end of the plan year, and re-check before relying on any single figure. This page is dated August 2026 and will be reviewed at the next open enrollment.
At a glance

The seven, side by side

StateMarketplaceAge 65+Avg home premium
New JerseyGetCoveredNJ~18%~$1,480
PennsylvaniaPennie~20%~$1,350
DelawareHealth Care Connection~21.7%~$1,365
MarylandMaryland Health Connection~17%~$1,300
Washington, D.C.DC Health Link~12.9%~$1,500
VirginiaVirginia's Insurance Marketplace~16%~$1,350 · +37%
West VirginiaHealthCare.gov (federal)~21.5%~$1,400

Home premiums are market-level averages for a roughly $300,000 dwelling policy and vary widely by carrier, ZIP code and construction. Age figures are approximate shares of total population. Full sourcing at the end of this page.

State summaries

Where each one actually stands

New Jersey

NJ · Tier 1
State subsidy backfill · working seniors · coastal exposure
Health marketplaceGetCoveredNJ — state-based, with a state subsidy program reaching households up to 600% of the federal poverty level
2026 rate changeModerated by the state subsidy, which partially fills the gap left by the expired federal credits
Property marketAverage premium near $1,480/year — among the lower figures nationally despite a long shoreline, though cumulative growth since 2021 has run above the national average
Aging profileRanks around 28th nationally on share age 65+, but has led the nation in the share of seniors still working

New Jersey's distinguishing feature is that it did not wait for Congress. The state's own subsidy program extends well up the income scale, which cushioned the 2026 shock for a broad band of middle-income households that in other states absorbed it directly.

On property, the state's numbers look better than its geography suggests. Shore exposure is real and priced accordingly at the ZIP-code level, but the statewide average remains comparatively modest — the pressure is coming from reinsurance and rebuild costs rather than from claims history.

Watch this
New Jersey residents who commute into Manhattan would be directly exposed to a New York long-term care payroll tax under the current proposal, without being eligible under New Jersey's own future policy. This is the sleeper cross-border issue in the region.

Pennsylvania

PA · Tier 1
Fifth-oldest state · sharp 2026 increase · property premiums up 44% since 2021
Health marketplacePennie — state-based, roughly 496,000 customers, with 2026 premiums approved at an average increase near 22%
RegulatorInsurance Commissioner Michael Humphreys, who warned publicly that some approved prices would be "shocking" and urged careful shopping
Property marketAverage near $1,350/year, but cumulative growth of roughly 44% since 2021 — among the steeper multi-year climbs in the region
Aging profileFifth-highest share of residents 65+ in the country

Pennsylvania runs its own marketplace and expanded Medicaid, and still absorbed one of the harder 2026 increases in the region. The reason is the risk pool: an old state with a large rural population and a substantial share of self-employed, gig and small-business enrollees who buy individually and have no employer to absorb the shock.

The property story deserves separate attention. A 44% cumulative rise since 2021 in a state with no hurricane exposure, no wildfire exposure and modest catastrophe history is the clearest available evidence that reinsurance pricing has decoupled from local risk.

Watch this
Pennsylvania has twice introduced a long-term care trust act modeled on Washington's 0.58% payroll tax, in 2022 and again in 2023. Neither advanced, but the fiscal pressure that produced them — Medicaid long-term care spending against the fifth-oldest population in the country — has not eased.

Delaware

DE · Tier 2
Third-oldest by share · fastest senior growth · thinnest provider supply
Health marketplaceDelaware Health Care Connection — state-based
Carrier participationDelaware was among the states that lost at least one insurer for 2026, with Aetna exiting the rating regions it had served
Aging profileRoughly 21.7% age 65+, among the highest shares in the nation — and the 65+ population grew nearly 50% between 2014 and 2024, one of the fastest increases anywhere
Provider supplyRanks 50th nationally in meeting primary care need, with roughly 14.85% of demand met
Property marketAmong the least expensive in the country at roughly $1,365/year, though cumulative growth since 2021 has run above the national average

Delaware is the case study the rest of the region should be reading. It has the demographic profile of Maine or Vermont — an aging-in-place population plus heavy retiree in-migration — attached to a healthcare delivery system sized for a much smaller and much younger state. Cheap insurance and scarce care are not a contradiction here; they are the same story seen from two ends.

Sussex County is where this concentrates. The entire county is federally designated a Medically Underserved Area and a Health Professional Shortage Area, while the Lewes–Rehoboth coastal corridor absorbs some of the fastest residential growth in the state. Two companion briefs examine that collision in detail.

Watch this
Delaware received roughly $157 million in first-wave Rural Health Transformation Program funding and was selected in June 2026 to host the state's first medical school, a four-year regional campus of Thomas Jefferson University's Sidney Kimmel Medical College. Both are correct moves that pay off in the 2030s. Neither addresses the next four years.

Maryland

MD · Tier 2
Reinsurance program · low premiums · rising non-payment risk
Health marketplaceMaryland Health Connection — state-based, with a reinsurance program widely credited with holding premium growth down
Premium levelAmong a small group of states with benchmark premiums below $500/month
Carrier participationLost at least one insurer for 2026, with Aetna exiting
Property marketAverage near $1,300/year, among the more moderate in the region

Maryland is the region's best argument that state policy choices change outcomes. Its reinsurance program absorbs high-cost claims before they reach the general risk pool, and the result is a market with both low premiums and — until this year — stable carrier participation.

The 2026 caveat is on the back end rather than the front. State officials have signaled an expectation that high premium payments will push more enrollees to cancel coverage outright or lose it for non-payment as the year progresses. A low sticker price does not help someone who has already dropped the policy.

Watch this
Maryland introduced a long-term care study bill in early 2024 and both sponsors withdrew it. Legislative momentum is paused rather than dead — the underlying Medicaid cost pressure is the same one driving the New York and Pennsylvania proposals.

Washington, D.C.

DC · Tier 2
Youngest jurisdiction in the region · dense provider supply
Health marketplaceDC Health Link — locally run, with individual and small-group coverage on the same platform
Aging profileRoughly 12.9% age 65+ — among the youngest jurisdictions in the country and by far the youngest in this region
Provider supplyAmong the densest physician-per-resident concentrations in the nation, a function of academic medical centers and federal institutions
Property marketAverage near $1,500/year; row-house construction and dense urban risk price differently than suburban stock

The District is included here mostly as a control. It shares the region's regulatory environment and its carriers, but almost none of its demographic pressure — a young, transient, heavily employer-insured population with abundant nearby specialty care.

Its relevance to the rest of the Mid-Atlantic is comparative: when a regional average is quoted, D.C. is often pulling it in a direction that describes no other jurisdiction here.

Watch this
Federal workforce changes have outsized effects on District coverage patterns, since a large share of residents are covered through federal employment. Shifts in federal staffing move D.C.'s individual-market enrollment in ways that have no parallel in the surrounding states.

Virginia

VA · Tier 3
Cheap health coverage · the region's worst property shock
Health marketplaceVirginia's Insurance Marketplace — recently transitioned to state-based operation
Premium levelAmong the states with benchmark premiums below $500/month, and among the smaller 2026 increases nationally
Property marketHome insurance rates rose an estimated 37% in 2026 alone — the third-largest increase in the country, behind only Louisiana and Michigan
Aging profileRoughly 16% age 65+, younger than the regional norm

Virginia presents the sharpest split of any state in this index. On health coverage it is among the best-positioned jurisdictions in the country: low benchmark premiums, a modest 2026 increase, and a young-enough risk pool to sustain both.

On property it took one of the worst single-year hits in America. A 37% jump in a state without Gulf hurricane exposure or Western wildfire exposure points at severe convective storm losses, rebuild-cost inflation and reinsurance repricing rather than at any one catastrophe.

Watch this
Whether Virginia's 2026 property increase is a one-year correction or the first year of a trend. If it repeats, Virginia moves from the region's cheapest housing-cost story to one of its most expensive within three years.

West Virginia

WV · Tier 3
Federal marketplace · highest premiums · oldest by attrition
Health marketplaceHealthCare.gov — the only jurisdiction in this index still on the federal platform, which correlates with the larger 2026 increases nationally
Premium levelOne of seven states nationally with benchmark premiums above $750/month — and unlike most of that group, with no community rating or comparable structural feature to account for it
Aging profileRoughly 21.5% age 65+, among the oldest in the country — but with the slowest senior growth nationally, because it was already old a decade ago
Property marketAverage near $1,400/year, with among the smallest cumulative increases in the country since 2021

West Virginia is the region's counter-example to Delaware, and the comparison is instructive. Both are old states. Delaware is old because retirees keep arriving; West Virginia is old because younger residents left and birth rates fell. Same headline share, opposite mechanics — and opposite policy implications.

The market consequence is a small, rural, high-morbidity risk pool with few competing carriers, on the federal platform, without the reinsurance or state-subsidy tools its neighbors used to blunt 2026. It is the clearest illustration in this index of what those tools are worth.

Watch this
Rural hospital and obstetric service closures. West Virginia's provider access problem is a supply-side story about facilities disappearing, distinct from Delaware's, which is a demand-side story about population outrunning capacity.
The pattern

What they have in common, and what they don't

Three findings hold across the region.

State tools worked. Reinsurance programs, state-based marketplaces and state subsidy backfills produced measurably lower 2026 increases. Maryland and New Jersey each used a different instrument and each landed better than the national average. West Virginia, without any of them, did not.

Property pricing has decoupled from local risk. Pennsylvania is up roughly 44% cumulatively since 2021 and Virginia 37% in a single year, in states with no hurricane or wildfire exposure. Reinsurance is priced globally, and the Mid-Atlantic is now paying into losses that occur elsewhere.

The aging split runs through the middle of the region. Delaware, Pennsylvania and West Virginia have among the oldest populations in the country; D.C. and Virginia among the younger. Any policy pitched at "the Mid-Atlantic" will fit roughly half of it.

Long-term care is the file to watch. Pennsylvania has tried twice, Maryland studied and withdrew, and neighboring proposals would reach across state lines to tax commuters. Whichever state moves first sets the template for the rest.
Sources

Where these figures come from

  1. KFF, 2026 ACA Marketplace enrollment, premiums and deductibles. kff.org
  2. Peterson-KFF Health System Tracker, how much and why 2026 Marketplace premiums rose. healthsystemtracker.org
  3. Urban Institute, understanding the extraordinary increase in ACA premiums in 2026 — carrier exits by state. urban.org
  4. MoneyGeek, 50-state analysis of 2026 ACA premium increases. moneygeek.com
  5. WHYY, Pennsylvania approves 2026 Pennie rates. whyy.org
  6. Insurance.com, average homeowners insurance rates by state, 2026. insurance.com
  7. NerdWallet, average homeowners insurance cost by state. nerdwallet.com
  8. Pearl / Federal Reserve Bank of Philadelphia, Community Development Brief — NJ, PA and DE cumulative premium growth. pearlscore.com
  9. LendingTree, State of Home Insurance 2026. lendingtree.com
  10. Visual Capitalist / USAFacts, share of seniors and senior population growth by state. visualcapitalist.com
  11. Federal Reserve Bank of Philadelphia, older adult population projections for the PA–NJ–DE tristate area. philadelphiafed.org
  12. InsuranceNewsNet and LTC Insurance Consultants, state long-term care payroll tax proposals in New York, Pennsylvania and Maryland. ltcinsuranceconsultants.com
  13. State of Delaware, medical school procurement documentation (HSS26061) — primary care shortage ratios. bidcondocs.delaware.gov
  14. Delaware Health and Social Services, Rural Health Transformation Program. dhss.delaware.gov

METHOD AND DISCLOSURE — This index compiles publicly available figures from federal and state sources, regulatory filings, and published reporting, current as of August 2026. Premium figures are market-level averages and projections from third-party analysts; they are not quotes and will differ substantially by carrier, ZIP code, age, construction and coverage level. Percentage changes for health coverage refer to benchmark or average approved rates before subsidies, which is not what most enrollees actually pay. All 2026 ACA figures are provisional: the 2026 plan year is the first following the expiration of the enhanced premium tax credits, and enrollment, cancellation, non-payment and effectuated-enrollment data continue to be revised. These figures describe the shape of the market rather than settled totals and should be re-verified against current KFF and state regulator data before use. Age and population shares are approximate. Long-term care legislation described here is proposed rather than enacted except where noted. Research, drafting and formatting were assisted by AI tools, with sourcing verified and all analysis, framing and conclusions the author's own. Nothing here is insurance, legal, medical or financial advice.